Sports have ridiculed the sloth prone individuals for long. The agility and fitness involved with each can be difficult to comprehend and match if professional expertise is looked to be achieved. Time and over again the professional training regime associated with each has changed making the difficulty level rise considerably. Sporting events are hosted across the world making competitiveness among the professionals a sight worth viewing. Tennis comes around as a similar outdoor sport which requires extensive training to perfect the trade and to make arrangements to include this into the professional hierarchy.

Unifying Fitness Training with Impactful Forehand

High fitness levels need to be achieved by the tennis players in order to keep up with the opponents pace and agility. Covering the court fully can often lead to cramps and strains which can be negated or avoided if the training regime is perfected. Some specified training techniques need to be adopted in order to increase the fitness levels:

• Addressing the quadriceps- claves and hamstrings need to be worked on along with the associated quadriceps. This can help the player cover the entire court with added speeds as and the leg work required for the same can be duly improved.

• Forearms and wrists- the forehand stroke happens to be an important tool to win many long rallies. This can be perfected if the forearms and wrists are well oiled and properly trained. This in turn can help perfect the ground strokes and volleys.

• Cardio- working out often can lead to restrictive movements and lessened flexibility. All these can be duly improved if cardiovascular exercises are resorted to often. This can effectively enhance the lean muscle growth letting in better option to run without getting tired. The stamina and endurance duly gets improved and the fat content reduces considerably. This in turn also improves the coordination levels by resorting to balanced drills and specified training of the body parts.

• Agility training- this forms the core of the tennis related activities. This sort of training works on the specific body parts thus by improving the fitness quotient and improving it simultaneously. The back needs to be strengthened as well to prevent the body from collapsing.

Learning the Technicality Associated

Intuitiveness and court covering happen to be the most imperative components of getting timely tennis success. While the former aims at looking to place the balls strategically exposing the weakness of the player the later emphasizes more on footwork. Throwing out aces can be another option which has a lot to do with the serving speed hence the forearm capacity.

Covering the entire court can help be safe of the occasional lobs raised by the opponents with smashes and backhands. Each of these requires higher levels of fitness along with strong biceps and triceps. The fitness levels need to be increased as well to last for longer sets and games without tiring much.


We can thus infer that tennis requires utmost levels of fitness and can leave the player panting if the workout regime is not strict and tiring. Proper techniques need to be adopted in order to score big points and win the all determining game, set and match.

However, we really suggest that you get buy 2014 world cup tickets - or else you won’t be able to witness this grand event.

Profile image 64x64
Sports Pundit member

Comment on This Article

Reply to