Cuauhtemina or the Blanco kick, is a football term that refers to a skill move involving trapping a ball between the feet and jumping over multiple players that are tackling or attacking before releasing the ball in the air and taking full control when it lands. This skill move was created by Cuahtemoc Blanco, a Mexican player. Blanco unveiled the move during the 1998 World Cup in France when Mexico was competing with South Korea. After performing the move, it became an instant global hit.
Cuahtemoc Blanco as a player was known for making use of his body in unusual and strange ways while on the field. In fact, he also has his own bag of tricks when it comes to other skill moves in addition to the Cuauhtemina. These include the nalguiña or the, “little ass kick” and the jorobiña or the, “little hunchback flick.” His Cuauhtemina was also famously known as, “the bunny hop.”
Simple Exercises to Improve the Cuauhtemina
It is said that for players to be good in soccer and perform moves that need a good set of skills like the Cuauhtemina, they need to be both tactically and technically talented. This means that they need to be powerful both physically and mentally. There are 5 simple exercises that can help players do these, which will ensure perfect implementation of the Cuauhtemina.
The first one is to include a good number of frontal plane exercises. These helps in decelerating safely, agility and lateral movements, which is very beneficial since the game of football is performed multi-directionally.
Second and third exercises are doing maximal strength work and core work that is used in the field. Maximal strength work includes exercising the major muscles that are used in football, which are the hip extensors, hip flexors and quadriceps as well as the hamstrings. For the core work, players can do crunches. These will help sprinting mechanics and allows for minimal arm crossover while dribbling or running in fast speeds.
Fourthly is to set the mind into thinking about becoming more powerful. This means adding plyometrics in the exercise, which can be in the form of bounds, hops and jumps complemented with lifting exercises. All of these will help in increasing rate of force development as well as enhancing extension of the hips, knees and ankles.
Last but not the least is to enhance upper-body strength. Football players should never forget that the upper body should also be trained as much as the lower body. This is because upper-body strength enhances the ability to be resilient on pressure and forces in the game, body composition and posture. If all of these are enhanced, it can provide for pristine running mechanics and faster speed.