"Golf is a day spent in a round of strenuous idleness." -William Wordsworth

Believe it or not, but many people think the quote above is true. You do, don't you? You know, golfers are athletes, too, regardless of what level that player is. Pro, Amateur, Juniors, or for leisure, you name it, they all need to be physically fit before they can start swinging that golf club.

A golfer in every sense needs to develop their strength, balance, core stability, body awareness, endurance, and flexibility. These are all the traits that make a golfer consistent and physically fit. Possessing these traits is a sure-fire way to be in great shape while golfing, or simply even for readying the player's body for a round of golf.

Of course, there are many gadgets and gizmos available for the avid golfer. These things often promise to help the player with their swings, and distance achieved. Although they have a lot of gimmicks promised, nothing beats a good golf fitness regimen.

Even the toughest and most seasoned of golf players began playing through intense training and preparation. No, you do not need to follow their fitness schedule. Even following the correct golf stretching program will allow you to increase your power, but also reduce the risks of injuries. This will also help you to develop a more consistent swing pattern.

There are three areas which to focus properly. These are cardiovascular conditioning, strength training, and therapeutic stretches and exercises.

Cardiovascular conditioning is very important as it will be a huge factor in making your energy stable on the back nine. It is important that 60-90% of your heart rate is developed from 20–60 minutes around 3 times a week to produce the best results. Of course, you cannot just jump in and push to the limit. Do things gradually and surely. Some cardio activities include: running, swimming, aerobics, and brisk walking.

Strength training, in golf, provides the player increased strength and flexibility which is immensely useful in executing a powerful swing. It is best to start with the large muscles so that core balance is developed, after which it is the smaller muscles' turn. While exercising, it is also important to maintain the proper golfing posture. However, it is best to skip days between strength training workouts. There should be at least 48-72 hours between strength training so as not to overdo it. Remember to stretch before and after tackling strength training!

Exercises and stretches that are therapeutic, are helpful in ensuring that the spine is properly aligned and reduces the risk of injuries. Some of these exercises include the Pelvic Tilt, and Snow Angel Wings.

Doing these exercises frequently (daily is most recommended) will most definitely help in preventing neck and shoulder pain as well as pain in the lower back. However, if some discomfort or pain is felt, it is best to lay off the game for a while – even better, consult a physician!

Remember, before you rush off to play golf, be sure to do some basic stretches before you do anything else. Start with your hamstrings, and then move to your shoulders. Perform some practice swings as well. In between the first couple of holes, it is also best to insert some stretches. Do this – all for the benefit of your body.